Insights
Your MindSet Plan
Current Goal
What habit would you like to build?
My Strategies:
Weekly Progress:How you'll accomplish your goal... •••••••
How you'll accomplish your goal... •••••••
How you'll accomplish your goal... •••••••
Next Goal:
Suggested based on your habit and mood data.
The Internet Wants to Help You Take Care of Yourself
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THE ATLANTIC
Self-Care and Why It’s Important
Self-care is a way to release some of the stress in your life. It seems that we don't do enough of this…
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The Stoic: 9 Principles to Help You Keep Calm in Chaos
Act on your principles, not your moods. How the ancient philosophy of…
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Why Self-Compassion Works Better Than Self-Esteem
I recently interviewed Neff about how self-esteem fails us and how we can boost…
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45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul
With a little bit of attention to your own self-care, you'll feel more connected to…
TINYBUDDHA
How to Silence Your Irrationally Harsh Inner Critic
Your harshest critic is often yourself. You might not even realize it, especially as…
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10 Tips to Overcome Negative Thoughts: Positivity Made Easy
“See the positive side, the potential, and make an effort.” ~Dalai Lama…
TINYBUDDHA
How Stress Can Be a Very Good Thing
Stress, when harnessed properly, can have numerous benefits for the body and mind. But to…
HUFFINGTON POST