Insights
Your MindSet Plan
Current Goal: Get 8 hours of sleep every day
Why? So I can feel happier and be more productive.
My Strategies:
Weekly Progress:Go to bed at midnight every day. •••••••
Get up at 8am every day. •••••••
Stop using my phone 30 min. before bed. •••••••
Next Goal:
Suggested based on your habit and mood data.
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The Worst Kind of Insomnia
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