Insights

Your MindSet Plan
Current Goal: Get 8 hours of sleep every day

Why?  So I can feel happier and be more productive.

My Strategies:

Weekly Progress:

 Go to bed at midnight every day. ••••••

 Get up at 8am every day. •••••••

 Stop using my phone 30 min. before bed. •••••

Monthly Progress:
8+ hr 6-7 hr -6 hr
Next Goal:

Suggested based on your habit and mood data.

Go to the gym 3 times a week

Why?  Exercising reduces stress, improves your mood, and helps you sleep regularly.

Inspirations
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The Scientific 7-Minute Workout

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to…

NEW YORK TIMES
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Really, Really Short Workouts

Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity…

NEW YORK TIMES
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Fitness 101: The Absolute Beginner's Guide to Exercise

You've decided it's time to start exercising. Congratulations!…

WEBMD
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13 Mental Health Benefits Of Exercise

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and…

HUFFINGTON POST
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How To Build Your Own Workout Routine

What should I do for a workout? I get this email at least once a day, and I’m sorry to say that I don’t…

NERDFITNESS
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5 Exercises Designed to Help You De-Stress

Your schedule is hectic. On any given day you have a thousand things to do and not enough time to do it…

THE CHEATSHEET
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For Depression, Prescribing Exercise Before Medication

Joel Ginsberg was a sophomore at a college in Dallas when the social…

THE ATLANTIC